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Poached Cajun Catfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 260.28
Protein 26.6092g
Carbohydrates 7.63406g
Dietary Fiber 0.13801g
Soluble Fiber 0.06703g
Insoluble Fiber 0.07098g
Sugar - Total 0.6316g
Monosaccharides 0.13801g
Disaccharides 0.49289g
Other Carbs 2.54332g
Fat - Total 6.0198g
Saturated Fat 1.75063g
Monounsaturated Fat 1.58997g
Polyunsaturated Fat 1.41854g
Trans Fatty Acids 0.0g
Cholesterol 94.7283mg
Water 567.094%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.0
Vitamin A IU 343.272IU
Vitamin - A RE 43.6594mcg
A Carotenoid 55.6405mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.6405mcg
Thiamin - B1 0.34579mg
Riboflavin - B2 0.11882mg
Niacin - B3 3.07205mg
Niacin Equivalent 8.01579mg
Vitamin - B6 0.25249mg
Vitamin - B12 3.54768mcg
Biotin 0.0mcg
Vitamin C 2.69026mcg
Vitamin D IU 795.653IU
Vitamin D mcg 19.8913mcg
Vit E - Alpha Equivalent 1.00078mg
Vitamin - E IU 1.49117IU
Vitamin E mg 0.0
Folate 22.6383mcg
Vitamin K 0.08167mcg
Pantothenic Acid 1.27481mg
Boron 0.25002mcg
Calcium 29.8348mg
Chromium 0.014mcg
Copper 0.07141mg
Fluoride 0.03267mg
Iodine 0.0mcg
Iron 0.71382mg
Magnesium 0.09732mg
Manganese 0.0mg
Molybdenum 0.98579mg
Phosphorus 344.42 mg
Potassium 472.103mg
Selenium 20.2823mcg
Sodium 227.456mg
Zinc 0.89081mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 8.436g
Caffeine 0.0mg

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