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Salmon Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 161.1
Protein 14.2426g
Carbohydrates 9.43461g
Dietary Fiber 0.68746g
Soluble Fiber 0.00831g
Insoluble Fiber 0.079g
Sugar - Total 2.81898g
Monosaccharides 1.02544g
Disaccharides 1.69966g
Other Carbs 5.92817g
Fat - Total 7.72878g
Saturated Fat 1.81079g
Monounsaturated Fat 1.33614g
Polyunsaturated Fat 0.73709g
Trans Fatty Acids 0.0g
Cholesterol 89.006mg
Water 129.607%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.5
Milk 0.5
Starch 0.5
Vitamin A IU 197.417IU
Vitamin - A RE 50.6347mcg
A Carotenoid 52.4999mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.4999mcg
Thiamin - B1 0.08762mg
Riboflavin - B2 0.15807mg
Niacin - B3 0.57092mg
Niacin Equivalent 1.36944mg
Vitamin - B6 0.06875mg
Vitamin - B12 0.27869mcg
Biotin 3.27559mcg
Vitamin C 2.89799mcg
Vitamin D IU 16.625IU
Vitamin D mcg 0.41563mcg
Vit E - Alpha Equivalent 0.27312mg
Vitamin - E IU 0.40695IU
Vitamin E mg 0.0
Folate 24.9096mcg
Vitamin K 2.62181mcg
Pantothenic Acid 0.33957mg
Boron 35.4656mcg
Calcium 157.251mg
Chromium 0.0571mcg
Copper 0.05397mg
Fluoride 5.845mg
Iodine 7.68175mcg
Iron 1.07436mg
Magnesium 0.0921mg
Manganese 0.0mg
Molybdenum 3.0625mg
Phosphorus 72.7283 mg
Potassium 122.722mg
Selenium 6.71977mcg
Sodium 350.705mg
Zinc 0.3852mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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