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Clam Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 129.681
Protein 13.2223g
Carbohydrates 12.9956g
Dietary Fiber 1.05065g
Soluble Fiber 0.16425g
Insoluble Fiber 0.62325g
Sugar - Total 4.32641g
Monosaccharides 0.57g
Disaccharides 0.1698g
Other Carbs 7.46719g
Fat - Total 2.7123g
Saturated Fat 1.16013g
Monounsaturated Fat 0.90616g
Polyunsaturated Fat 0.21548g
Trans Fatty Acids 0.0g
Cholesterol 30.8879mg
Water 265.501%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Starch 0.5
Lean Meat 1.5
Vitamin A IU 221.857IU
Vitamin - A RE 24.4201mcg
A Carotenoid 46.3413mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.1413mcg
Thiamin - B1 0.06728mg
Riboflavin - B2 0.08209mg
Niacin - B3 0.91793mg
Niacin Equivalent 1.57245mg
Vitamin - B6 0.13666mg
Vitamin - B12 2.48365mcg
Biotin 0.9942mcg
Vitamin C 9.06869mcg
Vitamin D IU 26.484IU
Vitamin D mcg 0.6621mcg
Vit E - Alpha Equivalent 0.19653mg
Vitamin - E IU 0.29283IU
Vitamin E mg 0.0
Folate 11.8907mcg
Vitamin K 7.95669mcg
Pantothenic Acid 0.29154mg
Boron 21.4345mcg
Calcium 107.182mg
Chromium 0.0mcg
Copper 0.2371mg
Fluoride 1.35218mg
Iodine 3.82875mcg
Iron 2.4939mg
Magnesium 0.11087mg
Manganese 0.0mg
Molybdenum 1.17851mg
Phosphorus 128.05 mg
Potassium 568.203mg
Selenium 4.95726mcg
Sodium 962.921mg
Zinc 0.44276mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.02663g
Caffeine 0.0mg

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