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Pistachio-Crusted Rack of Lamb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 325.378
Protein 41.1045g
Carbohydrates 8.19496g
Dietary Fiber 0.88054g
Soluble Fiber 0.04063g
Insoluble Fiber 0.57569g
Sugar - Total 1.03841g
Monosaccharides 0.32014g
Disaccharides 0.50042g
Other Carbs 6.02601g
Fat - Total 13.0669g
Saturated Fat 3.99352g
Monounsaturated Fat 5.43013g
Polyunsaturated Fat 1.79953g
Trans Fatty Acids 0.0g
Cholesterol 125.379mg
Water 317.558%
Dietary Exchanges
Fat 0.5
Meat 5.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 179.984IU
Vitamin - A RE 8.99668mcg
A Carotenoid 18.0189mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.9934mcg
Thiamin - B1 0.34264mg
Riboflavin - B2 0.48672mg
Niacin - B3 12.0932mg
Niacin Equivalent 20.1219mg
Vitamin - B6 0.39138mg
Vitamin - B12 5.05372mcg
Biotin 3.97504mcg
Vitamin C 6.02616mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55192mg
Vitamin - E IU 0.82235IU
Vitamin E mg 0.0
Folate 61.7741mcg
Vitamin K 23.6356mcg
Pantothenic Acid 1.41391mg
Minerals
Boron 7.875mcg
Calcium 42.9791mg
Chromium 0.00563mcg
Copper 0.33229mg
Fluoride 4.59563mg
Iodine 0.56813mcg
Iron 4.11012mg
Magnesium 0.16769mg
Manganese 0.0mg
Molybdenum 1.64711mg
Phosphorus 401.706 mg
Potassium 625.364mg
Selenium 47.2767mcg
Sodium 522.992mg
Zinc 8.04869mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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