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Chicken Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 228.268
Protein 31.7526g
Carbohydrates 19.2958g
Dietary Fiber 2.02569g
Soluble Fiber 0.06362g
Insoluble Fiber 0.28875g
Sugar - Total 13.6263g
Monosaccharides 8.0639g
Disaccharides 4.42627g
Other Carbs 2.77596g
Fat - Total 2.09007g
Saturated Fat 0.45712g
Monounsaturated Fat 0.41972g
Polyunsaturated Fat 0.46446g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 262.79%
Dietary Exchanges
Vegetables 1.0
Fruit 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 428.946IU
Vitamin - A RE 27.8687mcg
A Carotenoid 48.0217mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.0217mcg
Thiamin - B1 0.20497mg
Riboflavin - B2 0.3304mg
Niacin - B3 15.6157mg
Niacin Equivalent 21.5478mg
Vitamin - B6 0.89481mg
Vitamin - B12 0.49878mcg
Biotin 1.667mcg
Vitamin C 53.1175mcg
Vitamin D IU 3.57204IU
Vitamin D mcg 0.0893mcg
Vit E - Alpha Equivalent 0.44453mg
Vitamin - E IU 0.66236IU
Vitamin E mg 0.0
Folate 34.1112mcg
Vitamin K 4.85431mcg
Pantothenic Acid 1.62085mg
Minerals
Boron 80.3186mcg
Calcium 40.719mg
Chromium 0.26075mcg
Copper 0.29516mg
Fluoride 1.15425mg
Iodine 0.14875mcg
Iron 1.64247mg
Magnesium 1.43393mg
Manganese 0.0mg
Molybdenum 2.60625mg
Phosphorus 278.568 mg
Potassium 657.983mg
Selenium 25.547mcg
Sodium 282.801mg
Zinc 1.37552mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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