dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Potato and Pepper Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 208.498
Protein 3.68134g
Carbohydrates 34.1436g
Dietary Fiber 4.46847g
Soluble Fiber 0.02975g
Insoluble Fiber 0.22313g
Sugar - Total 6.14602g
Monosaccharides 1.39979g
Disaccharides 0.14167g
Other Carbs 23.5292g
Fat - Total 6.8183g
Saturated Fat 0.9538g
Monounsaturated Fat 4.86277g
Polyunsaturated Fat 0.75946g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 123.042%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 2.0
Vitamins
Vitamin A IU 4550.58IU
Vitamin - A RE 227.52mcg
A Carotenoid 455.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 455.04mcg
Thiamin - B1 0.09655mg
Riboflavin - B2 0.05007mg
Niacin - B3 1.23203mg
Niacin Equivalent 1.58686mg
Vitamin - B6 0.41138mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 49.5328mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.27847mg
Vitamin - E IU 1.90492IU
Vitamin E mg 0.0
Folate 23.3296mcg
Vitamin K 23.2123mcg
Pantothenic Acid 0.35581mg
Minerals
Boron 9.8175mcg
Calcium 29.6058mg
Chromium 0.0mcg
Copper 0.11325mg
Fluoride 0.2975mg
Iodine 0.2975mcg
Iron 1.51513mg
Magnesium 0.18878mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 60.5725 mg
Potassium 351.742mg
Selenium 0.40633mcg
Sodium 52.3386mg
Zinc 0.34762mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?