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Steak Skewers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 34 Amount per Serving
Basic Components
Calories 56.8355
Protein 7.06392g
Carbohydrates 0.87477g
Dietary Fiber 0.00966g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.16022g
Monosaccharides 0.10172g
Disaccharides 0.01561g
Other Carbs 0.37223g
Fat - Total 1.94899g
Saturated Fat 0.79051g
Monounsaturated Fat 0.74967g
Polyunsaturated Fat 0.07469g
Trans Fatty Acids 0.0g
Cholesterol 12.7081mg
Water 56.5181%
Dietary Exchanges
Meat 1.0
Vitamin A IU 1.34608IU
Vitamin - A RE 0.05523mcg
A Carotenoid 0.11045mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.11045mcg
Thiamin - B1 0.02085mg
Riboflavin - B2 0.03685mg
Niacin - B3 2.3003mg
Niacin Equivalent 3.02223mg
Vitamin - B6 0.1872mg
Vitamin - B12 0.37065mcg
Biotin 0.0mcg
Vitamin C 0.88387mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10008mg
Vitamin - E IU 0.14913IU
Vitamin E mg 0.0
Folate 4.73029mcg
Vitamin K 0.40525mcg
Pantothenic Acid 0.20468mg
Boron 14.7288mcg
Calcium 10.606mg
Chromium 0.0mcg
Copper 0.02343mg
Fluoride 7.23586mg
Iodine 0.0mcg
Iron 0.5964mg
Magnesium 0.01573mg
Manganese 0.0mg
Molybdenum 1.02875mg
Phosphorus 69.0622 mg
Potassium 137.95mg
Selenium 7.83771mcg
Sodium 181.541mg
Zinc 1.25933mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.73327g
Caffeine 0.0mg

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