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Shrimp and Chutney Cheese Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 47.3556
Protein 3.33892g
Carbohydrates 6.6408g
Dietary Fiber 0.32638g
Soluble Fiber 0.00815g
Insoluble Fiber 0.08503g
Sugar - Total 5.58452g
Monosaccharides 0.00252g
Disaccharides 0.00591g
Other Carbs 0.33559g
Fat - Total 0.91993g
Saturated Fat 0.48013g
Monounsaturated Fat 0.14778g
Polyunsaturated Fat 0.03424g
Trans Fatty Acids 2.0E-5g
Cholesterol 24.405mg
Water 34.7367%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 66.1701IU
Vitamin - A RE 11.897mcg
A Carotenoid 17.3554mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.7781mcg
Thiamin - B1 0.00118mg
Riboflavin - B2 0.0121mg
Niacin - B3 0.01357mg
Niacin Equivalent 0.02398mg
Vitamin - B6 0.00394mg
Vitamin - B12 0.01921mcg
Biotin 0.09333mcg
Vitamin C 2.36381mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06481mg
Vitamin - E IU 0.09657IU
Vitamin E mg 0.0
Folate 0.57471mcg
Vitamin K 0.1267mcg
Pantothenic Acid 0.00438mg
Minerals
Boron 0.0mcg
Calcium 16.4734mg
Chromium 0.0mcg
Copper 0.00632mg
Fluoride 0.0mg
Iodine 0.0167mcg
Iron 0.50618mg
Magnesium 0.02032mg
Manganese 0.0mg
Molybdenum 0.04302mg
Phosphorus 7.27496 mg
Potassium 74.2498mg
Selenium 0.17435mcg
Sodium 54.5929mg
Zinc 0.03077mg
Other Fats
Omega 3 Fatty Acids 1.0E-5g
Omega 6 Fatty Acids 0.01759g
Other
Alcohol 0.0g
Caffeine 0.0mg


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