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Pecan Crusted Catfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 422.904
Protein 33.0422g
Carbohydrates 16.7986g
Dietary Fiber 2.7691g
Soluble Fiber 0.84956g
Insoluble Fiber 1.38975g
Sugar - Total 2.35937g
Monosaccharides 0.08409g
Disaccharides 0.57864g
Other Carbs 11.3762g
Fat - Total 24.4734g
Saturated Fat 4.10654g
Monounsaturated Fat 12.967g
Polyunsaturated Fat 5.7036g
Trans Fatty Acids 0.0g
Cholesterol 108.338mg
Water 213.626%
Dietary Exchanges
Fat 4.0
Vegetables 0.5
Meat 3.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 546.698IU
Vitamin - A RE 47.2059mcg
A Carotenoid 105.624mcg
A - Retinol 0.0mcg
A - Beta Carotene 105.624mcg
Thiamin - B1 0.57304mg
Riboflavin - B2 0.22279mg
Niacin - B3 4.52804mg
Niacin Equivalent 10.5383mg
Vitamin - B6 0.27547mg
Vitamin - B12 4.02548mcg
Biotin 1.23719mcg
Vitamin C 10.9308mcg
Vitamin D IU 902.303IU
Vitamin D mcg 22.5576mcg
Vit E - Alpha Equivalent 2.34769mg
Vitamin - E IU 3.49807IU
Vitamin E mg 0.0
Folate 40.4285mcg
Vitamin K 28.148mcg
Pantothenic Acid 1.65654mg
Boron 0.37503mcg
Calcium 41.4942mg
Chromium 2.52234mcg
Copper 0.28223mg
Fluoride 1.53718mg
Iodine 0.33713mcg
Iron 2.05469mg
Magnesium 0.83338mg
Manganese 0.0mg
Molybdenum 8.87688mg
Phosphorus 450.308 mg
Potassium 577.424mg
Selenium 27.5728mcg
Sodium 140.272mg
Zinc 1.83302mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.02219g
Caffeine 0.0mg

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