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Pasta Skillet Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 183.724
Protein 9.85902g
Carbohydrates 27.0243g
Dietary Fiber 2.53935g
Soluble Fiber 0.30792g
Insoluble Fiber 0.49259g
Sugar - Total 3.28302g
Monosaccharides 1.8244g
Disaccharides 0.81125g
Other Carbs 21.1282g
Fat - Total 3.78511g
Saturated Fat 0.86091g
Monounsaturated Fat 1.01253g
Polyunsaturated Fat 0.49997g
Trans Fatty Acids 0.0g
Cholesterol 105.75mg
Water 186.598%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 3310.71IU
Vitamin - A RE 194.472mcg
A Carotenoid 354.195mcg
A - Retinol 0.0mcg
A - Beta Carotene 354.195mcg
Thiamin - B1 0.15667mg
Riboflavin - B2 0.29572mg
Niacin - B3 1.06499mg
Niacin Equivalent 2.72573mg
Vitamin - B6 0.20979mg
Vitamin - B12 0.33735mcg
Biotin 6.505mcg
Vitamin C 32.1076mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.66987mg
Vitamin - E IU 0.9981IU
Vitamin E mg 0.0
Folate 59.5525mcg
Vitamin K 34.5911mcg
Pantothenic Acid 0.67401mg
Minerals
Boron 13.875mcg
Calcium 52.0663mg
Chromium 0.17375mcg
Copper 0.11352mg
Fluoride 2.8425mg
Iodine 22.7113mcg
Iron 2.08147mg
Magnesium 0.24585mg
Manganese 0.0mg
Molybdenum 8.3725mg
Phosphorus 94.685 mg
Potassium 145.624mg
Selenium 20.7041mcg
Sodium 326.204mg
Zinc 0.65305mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Other
Alcohol 0.0g
Caffeine 0.0mg


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