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Fusilli with Tomatoes and Corn
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 127.123
Protein 3.26132g
Carbohydrates 19.3634g
Dietary Fiber 1.43695g
Soluble Fiber 0.12923g
Insoluble Fiber 0.71078g
Sugar - Total 1.49015g
Monosaccharides 0.44175g
Disaccharides 0.22867g
Other Carbs 15.5943g
Fat - Total 4.19263g
Saturated Fat 0.58688g
Monounsaturated Fat 0.81681g
Polyunsaturated Fat 2.4156g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 179.05%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 207.198IU
Vitamin - A RE 10.4166mcg
A Carotenoid 20.8333mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.8333mcg
Thiamin - B1 0.13394mg
Riboflavin - B2 0.06717mg
Niacin - B3 0.88924mg
Niacin Equivalent 1.53838mg
Vitamin - B6 0.03681mg
Vitamin - B12 0.0mcg
Biotin 0.62mcg
Vitamin C 5.60255mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.62965mg
Vitamin - E IU 2.42828IU
Vitamin E mg 0.0
Folate 37.0678mcg
Vitamin K 5.34658mcg
Pantothenic Acid 0.06814mg
Minerals
Boron 6.66875mcg
Calcium 6.9094mg
Chromium 0.11225mcg
Copper 0.05975mg
Fluoride 3.63071mg
Iodine 0.0mcg
Iron 0.85681mg
Magnesium 0.17972mg
Manganese 0.0mg
Molybdenum 0.775mg
Phosphorus 31.3435 mg
Potassium 61.8897mg
Selenium 12.3235mcg
Sodium 150.863mg
Zinc 0.27278mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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