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Light Summer Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 116.073
Protein 5.41384g
Carbohydrates 10.596g
Dietary Fiber 0.99921g
Soluble Fiber 0.08709g
Insoluble Fiber 0.27578g
Sugar - Total 1.87467g
Monosaccharides 1.25317g
Disaccharides 0.09979g
Other Carbs 7.20419g
Fat - Total 5.48924g
Saturated Fat 0.7634g
Monounsaturated Fat 3.47837g
Polyunsaturated Fat 0.68609g
Trans Fatty Acids 0.00877g
Cholesterol 11.3007mg
Water 239.007%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Vitamin A IU 675.19IU
Vitamin - A RE 30.389mcg
A Carotenoid 79.2133mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.2133mcg
Thiamin - B1 0.10628mg
Riboflavin - B2 0.05228mg
Niacin - B3 0.93509mg
Niacin Equivalent 1.20769mg
Vitamin - B6 0.0546mg
Vitamin - B12 0.02722mcg
Biotin 2.63084mcg
Vitamin C 7.87804mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97037mg
Vitamin - E IU 1.44585IU
Vitamin E mg 0.0
Folate 35.2603mcg
Vitamin K 32.7036mcg
Pantothenic Acid 0.12909mg
Boron 1.51197mcg
Calcium 88.6747mg
Chromium 0.3331mcg
Copper 0.06443mg
Fluoride 2.90241mg
Iodine 0.0mcg
Iron 0.72179mg
Magnesium 0.16643mg
Manganese 0.0mg
Molybdenum 2.34356mg
Phosphorus 35.7086 mg
Potassium 135.807mg
Selenium 7.23298mcg
Sodium 312.376mg
Zinc 0.30104mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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