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Stir-Fried Rice Noodles with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 269.72
Protein 5.94599g
Carbohydrates 52.5633g
Dietary Fiber 4.81913g
Soluble Fiber 0.60375g
Insoluble Fiber 1.3g
Sugar - Total 2.50672g
Monosaccharides 0.4623g
Disaccharides 0.0g
Other Carbs 2.0708g
Fat - Total 3.69496g
Saturated Fat 0.5343g
Monounsaturated Fat 0.77723g
Polyunsaturated Fat 2.3285g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 432.15%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 1332.13IU
Vitamin - A RE 66.6275mcg
A Carotenoid 134.078mcg
A - Retinol 0.0mcg
A - Beta Carotene 134.078mcg
Thiamin - B1 0.06947mg
Riboflavin - B2 0.07096mg
Niacin - B3 0.5357mg
Niacin Equivalent 0.7679mg
Vitamin - B6 0.092mg
Vitamin - B12 0.00493mcg
Biotin 1.15mcg
Vitamin C 36.0588mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.0194mg
Vitamin - E IU 3.00901IU
Vitamin E mg 0.0
Folate 36.8557mcg
Vitamin K 56.3493mcg
Pantothenic Acid 0.12205mg
Minerals
Boron 48.4274mcg
Calcium 76.7846mg
Chromium 0.0mcg
Copper 0.10073mg
Fluoride 342.713mg
Iodine 0.615mcg
Iron 4.91478mg
Magnesium 0.13908mg
Manganese 0.0mg
Molybdenum 2.247mg
Phosphorus 31.1601 mg
Potassium 214.453mg
Selenium 0.34195mcg
Sodium 165.714mg
Zinc 0.2771mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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