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Sesame Pasta with Summer Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 144.652
Protein 3.72155g
Carbohydrates 20.7992g
Dietary Fiber 4.90866g
Soluble Fiber 0.5048g
Insoluble Fiber 0.88781g
Sugar - Total 6.91095g
Monosaccharides 1.05902g
Disaccharides 0.89552g
Other Carbs 8.22215g
Fat - Total 5.79845g
Saturated Fat 0.76504g
Monounsaturated Fat 0.05763g
Polyunsaturated Fat 0.21329g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 182.658%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 4612.97IU
Vitamin - A RE 230.353mcg
A Carotenoid 460.705mcg
A - Retinol 0.0mcg
A - Beta Carotene 460.705mcg
Thiamin - B1 0.1414mg
Riboflavin - B2 0.11507mg
Niacin - B3 1.53007mg
Niacin Equivalent 2.14294mg
Vitamin - B6 0.1985mg
Vitamin - B12 0.0mcg
Biotin 1.06667mcg
Vitamin C 42.1147mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80138mg
Vitamin - E IU 1.19405IU
Vitamin E mg 0.0
Folate 61.8377mcg
Vitamin K 17.4318mcg
Pantothenic Acid 0.47134mg
Minerals
Boron 58.6486mcg
Calcium 26.4679mg
Chromium 0.13825mcg
Copper 0.12106mg
Fluoride 2.53484mg
Iodine 0.19833mcg
Iron 2.47213mg
Magnesium 0.39535mg
Manganese 0.0mg
Molybdenum 7.373mg
Phosphorus 63.1913 mg
Potassium 345.833mg
Selenium 7.63442mcg
Sodium 151.603mg
Zinc 0.43743mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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