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Oriental Soup with Noodles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 78.4374
Protein 1.9272g
Carbohydrates 10.7898g
Dietary Fiber 1.86179g
Soluble Fiber 0.36229g
Insoluble Fiber 0.79889g
Sugar - Total 2.60224g
Monosaccharides 0.4455g
Disaccharides 0.49363g
Other Carbs 6.1814g
Fat - Total 2.59339g
Saturated Fat 0.36676g
Monounsaturated Fat 0.61772g
Polyunsaturated Fat 1.43319g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 133.648%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamin A IU 2443.73IU
Vitamin - A RE 122.106mcg
A Carotenoid 244.213mcg
A - Retinol 0.0mcg
A - Beta Carotene 244.213mcg
Thiamin - B1 0.08749mg
Riboflavin - B2 0.12771mg
Niacin - B3 1.41911mg
Niacin Equivalent 1.79641mg
Vitamin - B6 0.06866mg
Vitamin - B12 0.0070mcg
Biotin 3.4875mcg
Vitamin C 10.8766mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 0.41351mg
Vitamin - E IU 0.61612IU
Vitamin E mg 0.0
Folate 17.803mcg
Vitamin K 5.13987mcg
Pantothenic Acid 0.43572mg
Boron 35.5204mcg
Calcium 35.6044mg
Chromium 0.05568mcg
Copper 0.09946mg
Fluoride 84.8134mg
Iodine 0.525mcg
Iron 1.40437mg
Magnesium 0.18084mg
Manganese 0.0mg
Molybdenum 2.12063mg
Phosphorus 42.5021 mg
Potassium 107.282mg
Selenium 5.30439mcg
Sodium 329.652mg
Zinc 0.29157mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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