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Roasted Chili Cornbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 188.837
Protein 6.75169g
Carbohydrates 36.1958g
Dietary Fiber 3.52675g
Soluble Fiber 0.57535g
Insoluble Fiber 0.67467g
Sugar - Total 8.69267g
Monosaccharides 0.50498g
Disaccharides 4.38419g
Other Carbs 23.4088g
Fat - Total 2.18745g
Saturated Fat 0.63734g
Monounsaturated Fat 0.38414g
Polyunsaturated Fat 0.40041g
Trans Fatty Acids 0.0g
Cholesterol 24.5889mg
Water 124.446%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 2.0
Vitamin A IU 783.397IU
Vitamin - A RE 47.2383mcg
A Carotenoid 84.8489mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.8489mcg
Thiamin - B1 0.21956mg
Riboflavin - B2 0.27453mg
Niacin - B3 1.7922mg
Niacin Equivalent 2.84105mg
Vitamin - B6 0.15467mg
Vitamin - B12 0.13824mcg
Biotin 3.02084mcg
Vitamin C 13.8935mcg
Vitamin D IU 1.94444IU
Vitamin D mcg 0.04861mcg
Vit E - Alpha Equivalent 0.37809mg
Vitamin - E IU 0.56335IU
Vitamin E mg 0.0
Folate 53.7279mcg
Vitamin K 12.4267mcg
Pantothenic Acid 0.37157mg
Boron 4.33378mcg
Calcium 129.547mg
Chromium 2.53056mcg
Copper 0.07616mg
Fluoride 1.15667mg
Iodine 14.0845mcg
Iron 2.14508mg
Magnesium 0.24257mg
Manganese 0.0mg
Molybdenum 6.17684mg
Phosphorus 190.525 mg
Potassium 341.769mg
Selenium 12.1989mcg
Sodium 188.191mg
Zinc 0.55038mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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