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Rice Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 180.241
Protein 6.15702g
Carbohydrates 28.4262g
Dietary Fiber 0.36033g
Soluble Fiber 0.08531g
Insoluble Fiber 0.25594g
Sugar - Total 9.18076g
Monosaccharides 0.10327g
Disaccharides 0.11438g
Other Carbs 18.8851g
Fat - Total 4.35622g
Saturated Fat 2.52974g
Monounsaturated Fat 0.83301g
Polyunsaturated Fat 0.27083g
Trans Fatty Acids 0.0g
Cholesterol 67.1079mg
Water 127.797%
Dietary Exchanges
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 98.481IU
Vitamin - A RE 17.5054mcg
A Carotenoid 25.1358mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.1358mcg
Thiamin - B1 0.14958mg
Riboflavin - B2 0.17056mg
Niacin - B3 1.25295mg
Niacin Equivalent 1.90589mg
Vitamin - B6 0.05342mg
Vitamin - B12 0.16125mcg
Biotin 3.23125mcg
Vitamin C 0.15137mcg
Vitamin D IU 40.5338IU
Vitamin D mcg 1.01335mcg
Vit E - Alpha Equivalent 0.1489mg
Vitamin - E IU 0.22186IU
Vitamin E mg 0.0
Folate 62.1834mcg
Vitamin K 0.04871mcg
Pantothenic Acid 0.50718mg
Minerals
Boron 1.55261mcg
Calcium 120.24mg
Chromium 0.22794mcg
Copper 0.04304mg
Fluoride 21.2305mg
Iodine 6.625mcg
Iron 1.29514mg
Magnesium 0.2804mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 99.5447 mg
Potassium 127.414mg
Selenium 7.64424mcg
Sodium 64.1796mg
Zinc 0.42572mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.18619g
Caffeine 0.0mg


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