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Pork Tenderloin with Strawberry Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 328.318
Protein 41.7292g
Carbohydrates 15.8108g
Dietary Fiber 3.44134g
Soluble Fiber 0.6336g
Insoluble Fiber 2.2464g
Sugar - Total 10.0217g
Monosaccharides 7.10932g
Disaccharides 0.91229g
Other Carbs 2.31211g
Fat - Total 11.5109g
Saturated Fat 2.30915g
Monounsaturated Fat 6.51777g
Polyunsaturated Fat 1.64703g
Trans Fatty Acids 0.0405g
Cholesterol 125.379mg
Water 259.267%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.0
Meat 4.0
Vitamin A IU 25.9728IU
Vitamin - A RE 1.83558mcg
A Carotenoid 3.67117mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.67117mcg
Thiamin - B1 1.97079mg
Riboflavin - B2 0.69803mg
Niacin - B3 13.4831mg
Niacin Equivalent 20.7373mg
Vitamin - B6 1.59357mg
Vitamin - B12 0.98374mcg
Biotin 8.07071mcg
Vitamin C 88.5105mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.83178mg
Vitamin - E IU 2.72935IU
Vitamin E mg 0.0
Folate 39.1422mcg
Vitamin K 7.35858mcg
Pantothenic Acid 1.84617mg
Boron 221.041mcg
Calcium 42.7567mg
Chromium 5.5E-4mcg
Copper 0.25273mg
Fluoride 6.55709mg
Iodine 13.36mcg
Iron 2.74272mg
Magnesium 0.61215mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 517.917 mg
Potassium 964.841mg
Selenium 60.0946mcg
Sodium 117.003mg
Zinc 3.8877mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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