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Picnic Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 19.3386
Protein 0.6275g
Carbohydrates 4.55652g
Dietary Fiber 0.74735g
Soluble Fiber 0.03655g
Insoluble Fiber 0.15695g
Sugar - Total 3.3672g
Monosaccharides 2.28551g
Disaccharides 0.94887g
Other Carbs 0.44197g
Fat - Total 0.14853g
Saturated Fat 0.02503g
Monounsaturated Fat 0.01672g
Polyunsaturated Fat 0.04908g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 70.5672%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Vitamin A IU 981.065IU
Vitamin - A RE 49.0545mcg
A Carotenoid 98.1089mcg
A - Retinol 0.0mcg
A - Beta Carotene 98.1089mcg
Thiamin - B1 0.03218mg
Riboflavin - B2 0.01816mg
Niacin - B3 0.3452mg
Niacin Equivalent 0.43025mg
Vitamin - B6 0.06768mg
Vitamin - B12 0.0mcg
Biotin 0.97906mcg
Vitamin C 19.4656mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17161mg
Vitamin - E IU 0.2557IU
Vitamin E mg 0.0
Folate 12.2915mcg
Vitamin K 17.5813mcg
Pantothenic Acid 0.12557mg
Boron 55.6773mcg
Calcium 9.04283mg
Chromium 0.14mcg
Copper 0.04497mg
Fluoride 1.21544mg
Iodine 0.77722mcg
Iron 0.24916mg
Magnesium 0.06015mg
Manganese 0.0mg
Molybdenum 1.33056mg
Phosphorus 14.8367 mg
Potassium 109.661mg
Selenium 0.16148mcg
Sodium 5.02719mg
Zinc 0.13026mg
Other Fats
Omega 3 Fatty Acids 2.2E-4g
Omega 6 Fatty Acids 2.2E-4g
Alcohol 0.0g
Caffeine 0.0mg

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