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Pickled Watermelon Rind
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 3752.82
Protein 75.036g
Carbohydrates 946.636g
Dietary Fiber 49.5545g
Soluble Fiber 12.296g
Insoluble Fiber 36.8879g
Sugar - Total 780.095g
Monosaccharides 606.191g
Disaccharides 156.159g
Other Carbs 116.816g
Fat - Total 18.4462g
Saturated Fat 1.96741g
Monounsaturated Fat 4.54956g
Polyunsaturated Fat 6.14803g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 466.665%
Dietary Exchanges
Fruit 61.5
Other Carbs 1.0
Vitamin A IU 69964.1IU
Vitamin - A RE 3442.88mcg
A Carotenoid 6885.75mcg
A - Retinol 0.0mcg
A - Beta Carotene 6885.75mcg
Thiamin - B1 4.05768mg
Riboflavin - B2 2.58217mg
Niacin - B3 21.8871mg
Niacin Equivalent 36.2326mg
Vitamin - B6 5.53324mg
Vitamin - B12 0.0mcg
Biotin 122.96mcg
Vitamin C 996.076mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 6.14806mg
Vitamin - E IU 9.16061IU
Vitamin E mg 0.0
Folate 368.882mcg
Vitamin K 15.696mcg
Pantothenic Acid 27.1742mg
Boron 11527.5mcg
Calcium 866.653mg
Chromium 0.036mcg
Copper 5.17968mg
Fluoride 285.758mg
Iodine 0.0mcg
Iron 30.9224mg
Magnesium 4.67614mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1352.57 mg
Potassium 13771.9mg
Selenium 49.1877mcg
Sodium 1524.04mg
Zinc 12.3139mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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