dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pickled Onion Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 36.3849
Protein 1.33334g
Carbohydrates 6.57005g
Dietary Fiber 1.46935g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 2.43635g
Monosaccharides 1.66607g
Disaccharides 0.57547g
Other Carbs 2.60545g
Fat - Total 0.9576g
Saturated Fat 0.06919g
Monounsaturated Fat 0.63197g
Polyunsaturated Fat 0.16681g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.6425%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 10.7051IU
Vitamin - A RE 0.5354mcg
A Carotenoid 1.07081mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.07081mcg
Thiamin - B1 0.0426mg
Riboflavin - B2 0.02642mg
Niacin - B3 0.29326mg
Niacin Equivalent 0.62224mg
Vitamin - B6 0.0755mg
Vitamin - B12 0.0mcg
Biotin 1.73448mcg
Vitamin C 7.33549mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11023mg
Vitamin - E IU 0.16424IU
Vitamin E mg 0.0
Folate 12.2163mcg
Vitamin K 0.35761mcg
Pantothenic Acid 0.06801mg
Boron 67.853mcg
Calcium 32.7708mg
Chromium 6.8E-4mcg
Copper 0.04039mg
Fluoride 0.5393mg
Iodine 0.97806mcg
Iron 0.77405mg
Magnesium 0.13354mg
Manganese 0.0mg
Molybdenum 2.44515mg
Phosphorus 39.9144 mg
Potassium 112.827mg
Selenium 3.70401mcg
Sodium 29.6215mg
Zinc 0.27444mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here