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Pickled Onion Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 36.3849
Protein 1.33334g
Carbohydrates 6.57005g
Dietary Fiber 1.46935g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 2.43635g
Monosaccharides 1.66607g
Disaccharides 0.57547g
Other Carbs 2.60545g
Fat - Total 0.9576g
Saturated Fat 0.06919g
Monounsaturated Fat 0.63197g
Polyunsaturated Fat 0.16681g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.6425%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 10.7051IU
Vitamin - A RE 0.5354mcg
A Carotenoid 1.07081mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.07081mcg
Thiamin - B1 0.0426mg
Riboflavin - B2 0.02642mg
Niacin - B3 0.29326mg
Niacin Equivalent 0.62224mg
Vitamin - B6 0.0755mg
Vitamin - B12 0.0mcg
Biotin 1.73448mcg
Vitamin C 7.33549mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11023mg
Vitamin - E IU 0.16424IU
Vitamin E mg 0.0
Folate 12.2163mcg
Vitamin K 0.35761mcg
Pantothenic Acid 0.06801mg
Boron 67.853mcg
Calcium 32.7708mg
Chromium 6.8E-4mcg
Copper 0.04039mg
Fluoride 0.5393mg
Iodine 0.97806mcg
Iron 0.77405mg
Magnesium 0.13354mg
Manganese 0.0mg
Molybdenum 2.44515mg
Phosphorus 39.9144 mg
Potassium 112.827mg
Selenium 3.70401mcg
Sodium 29.6215mg
Zinc 0.27444mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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