dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Petite Peas with Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 67.813
Protein 1.86517g
Carbohydrates 5.35178g
Dietary Fiber 1.6199g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.98898g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.73898g
Fat - Total 3.98246g
Saturated Fat 1.23756g
Monounsaturated Fat 0.36967g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 6.17892mg
Water 64.905%
Dietary Exchanges
Fat 1.0
Starch 0.5
Vitamins
Vitamin A IU 479.889IU
Vitamin - A RE 14.0673mcg
A Carotenoid 52.9179mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.9179mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.8639mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 14.8949mg
Chromium 1.4E-4mcg
Copper 0.0mg
Fluoride 2.7E-4mg
Iodine 0.0mcg
Iron 0.53872mg
Magnesium 1.0E-5mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.0mg
Selenium 1.0E-5mcg
Sodium 107.735mg
Zinc 1.0E-5mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?