dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Red Chile Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 224.379
Protein 24.37g
Carbohydrates 3.76582g
Dietary Fiber 0.51475g
Soluble Fiber 0.14063g
Insoluble Fiber 0.28125g
Sugar - Total 1.85135g
Monosaccharides 0.00398g
Disaccharides 0.00114g
Other Carbs 0.58724g
Fat - Total 12.3553g
Saturated Fat 4.58735g
Monounsaturated Fat 5.63395g
Polyunsaturated Fat 1.1279g
Trans Fatty Acids 0.0g
Cholesterol 66.0431mg
Water 134.706%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 3.5
Vitamins
Vitamin A IU 276.416IU
Vitamin - A RE 13.9331mcg
A Carotenoid 27.8663mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.8663mcg
Thiamin - B1 0.02068mg
Riboflavin - B2 0.02459mg
Niacin - B3 0.35765mg
Niacin Equivalent 0.47953mg
Vitamin - B6 0.14383mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 42.641mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21764mg
Vitamin - E IU 0.32428IU
Vitamin E mg 0.0
Folate 6.81125mcg
Vitamin K 4.71463mcg
Pantothenic Acid 0.05653mg
Minerals
Boron 0.0mcg
Calcium 23.9965mg
Chromium 3.4E-4mcg
Copper 0.16448mg
Fluoride 6.8E-4mg
Iodine 0.28125mcg
Iron 1.11659mg
Magnesium 0.05846mg
Manganese 0.0mg
Molybdenum 1.40625mg
Phosphorus 12.3438 mg
Potassium 482.56mg
Selenium 0.14803mcg
Sodium 495.96mg
Zinc 1.98378mg
Other Fats
Omega 3 Fatty Acids 0.11295g
Omega 6 Fatty Acids 0.9412g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?