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Red Chile Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 224.379
Protein 24.37g
Carbohydrates 3.76582g
Dietary Fiber 0.51475g
Soluble Fiber 0.14063g
Insoluble Fiber 0.28125g
Sugar - Total 1.85135g
Monosaccharides 0.00398g
Disaccharides 0.00114g
Other Carbs 0.58724g
Fat - Total 12.3553g
Saturated Fat 4.58735g
Monounsaturated Fat 5.63395g
Polyunsaturated Fat 1.1279g
Trans Fatty Acids 0.0g
Cholesterol 66.0431mg
Water 134.706%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 3.5
Vitamin A IU 276.416IU
Vitamin - A RE 13.9331mcg
A Carotenoid 27.8663mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.8663mcg
Thiamin - B1 0.02068mg
Riboflavin - B2 0.02459mg
Niacin - B3 0.35765mg
Niacin Equivalent 0.47953mg
Vitamin - B6 0.14383mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 42.641mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21764mg
Vitamin - E IU 0.32428IU
Vitamin E mg 0.0
Folate 6.81125mcg
Vitamin K 4.71463mcg
Pantothenic Acid 0.05653mg
Boron 0.0mcg
Calcium 23.9965mg
Chromium 3.4E-4mcg
Copper 0.16448mg
Fluoride 6.8E-4mg
Iodine 0.28125mcg
Iron 1.11659mg
Magnesium 0.05846mg
Manganese 0.0mg
Molybdenum 1.40625mg
Phosphorus 12.3438 mg
Potassium 482.56mg
Selenium 0.14803mcg
Sodium 495.96mg
Zinc 1.98378mg
Other Fats
Omega 3 Fatty Acids 0.11295g
Omega 6 Fatty Acids 0.9412g
Alcohol 0.0g
Caffeine 0.0mg

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