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Peppered Salmon with Mint Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 179.025
Protein 26.8278g
Carbohydrates 5.98258g
Dietary Fiber 1.64691g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 3.44367g
Monosaccharides 3.29428g
Disaccharides 0.04538g
Other Carbs 0.74866g
Fat - Total 4.74478g
Saturated Fat 0.75385g
Monounsaturated Fat 1.23957g
Polyunsaturated Fat 1.845g
Trans Fatty Acids 0.0g
Cholesterol 66.8686mg
Water 203.405%
Dietary Exchanges
Vegetables 1.0
Meat 3.0
Vitamin A IU 1185.08IU
Vitamin - A RE 97.1608mcg
A Carotenoid 153.18mcg
A - Retinol 0.0mcg
A - Beta Carotene 149.314mcg
Thiamin - B1 0.2674mg
Riboflavin - B2 0.10233mg
Niacin - B3 9.73681mg
Niacin Equivalent 14.6491mg
Vitamin - B6 0.3655mg
Vitamin - B12 3.85781mcg
Biotin 11.3977mcg
Vitamin C 18.1116mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.48373mg
Vitamin - E IU 2.21076IU
Vitamin E mg 0.0
Folate 25.0923mcg
Vitamin K 11.937mcg
Pantothenic Acid 1.0826mg
Boron 6.35938mcg
Calcium 32.9852mg
Chromium 0.84mcg
Copper 0.17531mg
Fluoride 2.81042mg
Iodine 0.09167mcg
Iron 4.37798mg
Magnesium 0.16965mg
Manganese 0.0mg
Molybdenum 6.22917mg
Phosphorus 326.589 mg
Potassium 596.307mg
Selenium 57.3823mcg
Sodium 133.716mg
Zinc 0.92609mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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