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Peppered Cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 52.8646
Protein 0.92612g
Carbohydrates 5.54502g
Dietary Fiber 1.32132g
Soluble Fiber 0.10614g
Insoluble Fiber 0.18869g
Sugar - Total 2.59595g
Monosaccharides 1.9832g
Disaccharides 0.3168g
Other Carbs 1.18475g
Fat - Total 3.13384g
Saturated Fat 0.42822g
Monounsaturated Fat 0.61862g
Polyunsaturated Fat 1.84851g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 148.489%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 340.562IU
Vitamin - A RE 17.1958mcg
A Carotenoid 34.3917mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.3917mcg
Thiamin - B1 0.03506mg
Riboflavin - B2 0.02374mg
Niacin - B3 0.32082mg
Niacin Equivalent 0.4816mg
Vitamin - B6 0.09559mg
Vitamin - B12 0.0mcg
Biotin 2.7369mcg
Vitamin C 12.4819mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.44508mg
Vitamin - E IU 2.15326IU
Vitamin E mg 0.0
Folate 18.2976mcg
Vitamin K 4.93121mcg
Pantothenic Acid 0.14829mg
Boron 44.4mcg
Calcium 14.1497mg
Chromium 0.255mcg
Copper 0.0391mg
Fluoride 1.30393mg
Iodine 0.64mcg
Iron 0.2321mg
Magnesium 0.10282mg
Manganese 0.0mg
Molybdenum 3.98967mg
Phosphorus 23.3728 mg
Potassium 60.9306mg
Selenium 0.23898mcg
Sodium 122.929mg
Zinc 0.15115mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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