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Pepper, Coriander, and Sesame Seed Crusted Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 311.665
Protein 46.1949g
Carbohydrates 6.12459g
Dietary Fiber 1.08959g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.94605g
Monosaccharides 0.74873g
Disaccharides 0.0g
Other Carbs 0.81505g
Fat - Total 10.1497g
Saturated Fat 1.43138g
Monounsaturated Fat 3.00157g
Polyunsaturated Fat 3.20867g
Trans Fatty Acids 0.0g
Cholesterol 117.936mg
Water 302.531%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Meat 5.0
Vitamin A IU 1270.89IU
Vitamin - A RE 129.741mcg
A Carotenoid 180.101mcg
A - Retinol 0.0mcg
A - Beta Carotene 180.101mcg
Thiamin - B1 0.39682mg
Riboflavin - B2 0.15339mg
Niacin - B3 16.0717mg
Niacin Equivalent 24.5393mg
Vitamin - B6 0.5086mg
Vitamin - B12 6.804mcg
Biotin 11.34mcg
Vitamin C 28.9289mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.90853mg
Vitamin - E IU 2.84371IU
Vitamin E mg 0.0
Folate 17.6945mcg
Vitamin K 2.49758mcg
Pantothenic Acid 1.76106mg
Boron 0.0mcg
Calcium 43.3095mg
Chromium 0.00375mcg
Copper 0.18344mg
Fluoride 0.0075mg
Iodine 0.18625mcg
Iron 2.68746mg
Magnesium 0.06495mg
Manganese 0.0mg
Molybdenum 0.93125mg
Phosphorus 566.828 mg
Potassium 1054.61mg
Selenium 101.293mcg
Sodium 304.246mg
Zinc 1.31719mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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