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Sesame Pepper Crusted Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 246.831
Protein 39.6322g
Carbohydrates 2.1684g
Dietary Fiber 0.716g
Soluble Fiber 0.0212g
Insoluble Fiber 0.0848g
Sugar - Total 0.5854g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.078g
Fat - Total 7.81887g
Saturated Fat 1.07656g
Monounsaturated Fat 1.80196g
Polyunsaturated Fat 2.6102g
Trans Fatty Acids 0.0g
Cholesterol 100.303mg
Water 151.528%
Dietary Exchanges
Fat 0.5
Meat 4.5
Vitamin A IU 246.182IU
Vitamin - A RE 68.5366mcg
A Carotenoid 69.5616mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.5616mcg
Thiamin - B1 0.32911mg
Riboflavin - B2 0.11663mg
Niacin - B3 13.5113mg
Niacin Equivalent 20.6804mg
Vitamin - B6 0.38754mg
Vitamin - B12 5.78671mcg
Biotin 9.64451mcg
Vitamin C 1.395mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.237mg
Vitamin - E IU 1.84312IU
Vitamin E mg 0.0
Folate 8.01561mcg
Vitamin K 0.77156mcg
Pantothenic Acid 1.45158mg
Boron 0.0mcg
Calcium 40.6357mg
Chromium 0.0075mcg
Copper 0.14945mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.78605mg
Magnesium 0.02893mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 443.858 mg
Potassium 875.688mg
Selenium 86.039mcg
Sodium 643.388mg
Zinc 1.0634mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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