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Pepper-Crusted Tenderloin with Horseradish Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 145.743
Protein 23.2433g
Carbohydrates 3.7886g
Dietary Fiber 0.18171g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.20697g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.31929g
Fat - Total 4.51639g
Saturated Fat 1.56086g
Monounsaturated Fat 1.81232g
Polyunsaturated Fat 0.05163g
Trans Fatty Acids 0.0g
Cholesterol 62.4635mg
Water 156.556%
Dietary Exchanges
Meat 2.5
Vitamins
Vitamin A IU 160.829IU
Vitamin - A RE 3.11295mcg
A Carotenoid 25.9398mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.9398mcg
Thiamin - B1 8.9E-4mg
Riboflavin - B2 0.00138mg
Niacin - B3 3.01779mg
Niacin Equivalent 3.02314mg
Vitamin - B6 0.00201mg
Vitamin - B12 2.99995mcg
Biotin 0.0mcg
Vitamin C 1.44041mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06622mg
Vitamin - E IU 0.09867IU
Vitamin E mg 0.0
Folate 2.16708mcg
Vitamin K 11.9777mcg
Pantothenic Acid 0.0046mg
Minerals
Boron 0.0mcg
Calcium 34.4348mg
Chromium 0.0mcg
Copper 0.0025mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.8469mg
Magnesium 0.0035mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.10119 mg
Potassium 9.98488mg
Selenium 0.0541mcg
Sodium 177.106mg
Zinc 3.02348mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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