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Red Beans and Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 232.628
Protein 14.8266g
Carbohydrates 39.6438g
Dietary Fiber 15.3541g
Soluble Fiber 0.02975g
Insoluble Fiber 0.22313g
Sugar - Total 5.39085g
Monosaccharides 1.50226g
Disaccharides 0.32599g
Other Carbs 17.1663g
Fat - Total 0.68278g
Saturated Fat 0.03797g
Monounsaturated Fat 0.01498g
Polyunsaturated Fat 0.03023g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 245.812%
Dietary Exchanges
Vegetables 1.0
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 252.981IU
Vitamin - A RE 12.515mcg
A Carotenoid 25.03mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.03mcg
Thiamin - B1 0.02795mg
Riboflavin - B2 0.02226mg
Niacin - B3 0.18262mg
Niacin Equivalent 0.32189mg
Vitamin - B6 0.08187mg
Vitamin - B12 0.0mcg
Biotin 1.06263mcg
Vitamin C 18.7719mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.132mg
Vitamin - E IU 0.19669IU
Vitamin E mg 0.0
Folate 14.8598mcg
Vitamin K 34.3157mcg
Pantothenic Acid 0.08839mg
Minerals
Boron 79.0774mcg
Calcium 101.16mg
Chromium 0.04538mcg
Copper 0.055mg
Fluoride 169.892mg
Iodine 0.74875mcg
Iron 5.46583mg
Magnesium 0.10042mg
Manganese 0.0mg
Molybdenum 2.875mg
Phosphorus 16.2359 mg
Potassium 91.5682mg
Selenium 0.21878mcg
Sodium 330.646mg
Zinc 0.14809mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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