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Peanut Cucumber Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 31.4705
Protein 1.66521g
Carbohydrates 4.24073g
Dietary Fiber 1.30751g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.72038g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.21284g
Fat - Total 1.13287g
Saturated Fat 0.15725g
Monounsaturated Fat 0.5621g
Polyunsaturated Fat 0.35802g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 107.625%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 225.002IU
Vitamin - A RE 11.2501mcg
A Carotenoid 22.5002mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.5002mcg
Thiamin - B1 0.00999mg
Riboflavin - B2 0.00224mg
Niacin - B3 0.30854mg
Niacin Equivalent 0.39524mg
Vitamin - B6 0.00584mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.75007mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15809mg
Vitamin - E IU 0.23556IU
Vitamin E mg 0.0
Folate 3.30781mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.03182mg
Boron 0.13125mcg
Calcium 23.7321mg
Chromium 0.00375mcg
Copper 0.01531mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.45656mg
Magnesium 0.04752mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.16688 mg
Potassium 15.0106mg
Selenium 0.17109mcg
Sodium 0.13688mg
Zinc 0.07551mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 0.35793g
Alcohol 0.0g
Caffeine 0.0mg

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