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Mediterranean Srambled Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 150.184
Protein 6.47951g
Carbohydrates 12.2998g
Dietary Fiber 1.93582g
Soluble Fiber 0.27056g
Insoluble Fiber 1.65344g
Sugar - Total 1.6614g
Monosaccharides 1.079g
Disaccharides 0.5824g
Other Carbs 7.683g
Fat - Total 8.47594g
Saturated Fat 2.22672g
Monounsaturated Fat 0.1976g
Polyunsaturated Fat 0.48672g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 70.2059%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamin A IU 0.48182IU
Vitamin - A RE 0.02409mcg
A Carotenoid 2.04818mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.04818mcg
Thiamin - B1 0.07254mg
Riboflavin - B2 0.03406mg
Niacin - B3 1.05092mg
Niacin Equivalent 1.58825mg
Vitamin - B6 0.06838mg
Vitamin - B12 0.0mcg
Biotin 0.7748mcg
Vitamin C 1.02645mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0962mg
Vitamin - E IU 0.14334IU
Vitamin E mg 0.0
Folate 19.5mcg
Vitamin K 0.364mcg
Pantothenic Acid 0.08736mg
Boron 0.0mcg
Calcium 116.957mg
Chromium 0.0mcg
Copper 0.07332mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.65355mg
Magnesium 0.5265mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 59.28 mg
Potassium 53.04mg
Selenium 8.554mcg
Sodium 331.705mg
Zinc 0.442mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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