dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Raisin, Peanut and Chocolate Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 101.602
Protein 1.84474g
Carbohydrates 13.2196g
Dietary Fiber 0.89141g
Soluble Fiber 0.10759g
Insoluble Fiber 0.22569g
Sugar - Total 6.84696g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.35307g
Fat - Total 5.04005g
Saturated Fat 1.47228g
Monounsaturated Fat 0.45733g
Polyunsaturated Fat 0.37039g
Trans Fatty Acids 0.3286g
Cholesterol 0.0mg
Water 9.84923%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 82.1487IU
Vitamin - A RE 0.0mcg
A Carotenoid 16.4297mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.4297mcg
Thiamin - B1 0.05458mg
Riboflavin - B2 0.02855mg
Niacin - B3 0.90463mg
Niacin Equivalent 1.09997mg
Vitamin - B6 0.00937mg
Vitamin - B12 0.00657mcg
Biotin 1.5132mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15319mg
Vitamin - E IU 0.22825IU
Vitamin E mg 0.0
Folate 15.7124mcg
Vitamin K 0.01563mcg
Pantothenic Acid 0.05872mg
Boron 0.69005mcg
Calcium 4.05189mg
Chromium 0.0138mcg
Copper 0.03677mg
Fluoride 0.0276mg
Iodine 0.40558mcg
Iron 0.66349mg
Magnesium 0.08927mg
Manganese 0.0mg
Molybdenum 0.59822mg
Phosphorus 13.4986 mg
Potassium 38.0169mg
Selenium 1.91164mcg
Sodium 31.2339mg
Zinc 0.12883mg
Other Fats
Omega 3 Fatty Acids 2.0E-4g
Omega 6 Fatty Acids 0.34863g
Alcohol 0.03103g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info