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Raspberry Coconut Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 60 Amount per Serving
Basic Components
Calories 78.9771
Protein 0.84779g
Carbohydrates 11.8904g
Dietary Fiber 0.18424g
Soluble Fiber 0.02019g
Insoluble Fiber 0.07596g
Sugar - Total 8.21242g
Monosaccharides 0.01433g
Disaccharides 0.011g
Other Carbs 3.49369g
Fat - Total 3.27479g
Saturated Fat 0.93434g
Monounsaturated Fat 0.55183g
Polyunsaturated Fat 0.42819g
Trans Fatty Acids 0.26288g
Cholesterol 14.2748mg
Water 17.9802%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Vitamin A IU 82.0397IU
Vitamin - A RE 4.66667mcg
A Carotenoid 17.8613mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.8613mcg
Thiamin - B1 0.01917mg
Riboflavin - B2 0.03342mg
Niacin - B3 0.15775mg
Niacin Equivalent 0.33725mg
Vitamin - B6 0.0115mg
Vitamin - B12 0.05174mcg
Biotin 0.66667mcg
Vitamin C 0.01748mcg
Vitamin D IU 1.16667IU
Vitamin D mcg 0.02917mcg
Vit E - Alpha Equivalent 0.11275mg
Vitamin - E IU 0.168IU
Vitamin E mg 0.0
Folate 10.6577mcg
Vitamin K 0.2635mcg
Pantothenic Acid 0.07975mg
Boron 0.82806mcg
Calcium 14.47mg
Chromium 0.01333mcg
Copper 0.0097mg
Fluoride 0.03667mg
Iodine 1.76667mcg
Iron 0.2096mg
Magnesium 0.01805mg
Manganese 0.0mg
Molybdenum 0.56667mg
Phosphorus 34.8959 mg
Potassium 13.7387mg
Selenium 1.31895mcg
Sodium 76.1373mg
Zinc 0.06075mg
Other Fats
Omega 3 Fatty Acids 0.00247g
Omega 6 Fatty Acids 0.043g
Alcohol 0.02231g
Caffeine 0.0mg

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