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Fruit Bran Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 168.288
Protein 3.59547g
Carbohydrates 31.3462g
Dietary Fiber 2.67223g
Soluble Fiber 0.13412g
Insoluble Fiber 0.21745g
Sugar - Total 16.3359g
Monosaccharides 0.07389g
Disaccharides 1.91967g
Other Carbs 12.338g
Fat - Total 3.6635g
Saturated Fat 0.66734g
Monounsaturated Fat 1.67774g
Polyunsaturated Fat 0.76476g
Trans Fatty Acids 0.00909g
Cholesterol 18.4417mg
Water 22.4475%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 0.5
Starch 1.0
Vitamin A IU 120.522IU
Vitamin - A RE 12.0263mcg
A Carotenoid 16.8318mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.8318mcg
Thiamin - B1 0.11209mg
Riboflavin - B2 0.11959mg
Niacin - B3 0.78837mg
Niacin Equivalent 1.30779mg
Vitamin - B6 0.01972mg
Vitamin - B12 0.09929mcg
Biotin 1.42319mcg
Vitamin C 0.20963mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.46338mg
Vitamin - E IU 0.69044IU
Vitamin E mg 0.0
Folate 26.8639mcg
Vitamin K 1.75685mcg
Pantothenic Acid 0.17759mg
Boron 4.28541mcg
Calcium 37.49mg
Chromium 0.03737mcg
Copper 0.02684mg
Fluoride 0.9039mg
Iodine 7.59313mcg
Iron 1.29773mg
Magnesium 0.11727mg
Manganese 0.0mg
Molybdenum 1.11667mg
Phosphorus 40.4686 mg
Potassium 79.4346mg
Selenium 6.33684mcg
Sodium 216.097mg
Zinc 0.22659mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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