dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Homemade Coleslaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 215.075
Protein 5.91609g
Carbohydrates 28.7029g
Dietary Fiber 6.6287g
Soluble Fiber 0.09279g
Insoluble Fiber 0.61024g
Sugar - Total 10.8575g
Monosaccharides 0.01404g
Disaccharides 0.19602g
Other Carbs 11.2167g
Fat - Total 8.78586g
Saturated Fat 1.02412g
Monounsaturated Fat 4.62338g
Polyunsaturated Fat 1.07922g
Trans Fatty Acids 9.2E-4g
Cholesterol 0.0mg
Water 210.733%
Dietary Exchanges
Fat 2.0
Vegetables 2.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 17.0127IU
Vitamin - A RE 0.85319mcg
A Carotenoid 1.70637mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.70637mcg
Thiamin - B1 0.06604mg
Riboflavin - B2 0.07402mg
Niacin - B3 0.54982mg
Niacin Equivalent 0.72932mg
Vitamin - B6 0.00876mg
Vitamin - B12 0.0mcg
Biotin 3.51553mcg
Vitamin C 91.0382mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.00641mg
Vitamin - E IU 2.98955IU
Vitamin E mg 0.0
Folate 3.78862mcg
Vitamin K 5.95911mcg
Pantothenic Acid 0.0266mg
Minerals
Boron 0.0mcg
Calcium 104.549mg
Chromium 0.0mcg
Copper 0.0552mg
Fluoride 0.56mg
Iodine 0.14202mcg
Iron 1.21559mg
Magnesium 0.12611mg
Manganese 0.0mg
Molybdenum 1.593mg
Phosphorus 26.7654 mg
Potassium 424.646mg
Selenium 0.14521mcg
Sodium 132.313mg
Zinc 0.17295mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?