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Chicken Apricot Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 288.705
Protein 31.5097g
Carbohydrates 21.8907g
Dietary Fiber 2.17913g
Soluble Fiber 0.13425g
Insoluble Fiber 0.61104g
Sugar - Total 2.59681g
Monosaccharides 0.00997g
Disaccharides 0.13914g
Other Carbs 1.55538g
Fat - Total 6.91774g
Saturated Fat 1.0811g
Monounsaturated Fat 1.57962g
Polyunsaturated Fat 0.83895g
Trans Fatty Acids 0.0328g
Cholesterol 78.0341mg
Water 321.529%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.5
Lean Meat 4.5
Vitamin A IU 1786.27IU
Vitamin - A RE 94.7457mcg
A Carotenoid 185.503mcg
A - Retinol 0.0mcg
A - Beta Carotene 185.503mcg
Thiamin - B1 0.11181mg
Riboflavin - B2 0.16238mg
Niacin - B3 14.562mg
Niacin Equivalent 20.4922mg
Vitamin - B6 0.72386mg
Vitamin - B12 0.48866mcg
Biotin 2.46453mcg
Vitamin C 7.07838mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.59236mg
Vitamin - E IU 2.37263IU
Vitamin E mg 0.0
Folate 10.3687mcg
Vitamin K 15.5452mcg
Pantothenic Acid 1.09619mg
Boron 43.8761mcg
Calcium 46.2515mg
Chromium 0.01894mcg
Copper 0.09677mg
Fluoride 0.2525mg
Iodine 0.07666mcg
Iron 2.70011mg
Magnesium 0.12545mg
Manganese 0.0mg
Molybdenum 1.13072mg
Phosphorus 279.24 mg
Potassium 413.791mg
Selenium 22.9893mcg
Sodium 215.781mg
Zinc 1.16578mg
Other Fats
Omega 3 Fatty Acids 2.3E-4g
Omega 6 Fatty Acids 0.46229g
Alcohol 0.0g
Caffeine 0.0mg

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