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Broccoli Salad Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 169.177
Protein 3.24539g
Carbohydrates 19.9147g
Dietary Fiber 1.93485g
Soluble Fiber 0.2678g
Insoluble Fiber 1.12292g
Sugar - Total 15.0g
Monosaccharides 2.26755g
Disaccharides 0.21157g
Other Carbs 2.27931g
Fat - Total 9.10605g
Saturated Fat 1.09335g
Monounsaturated Fat 0.70492g
Polyunsaturated Fat 3.73626g
Trans Fatty Acids 0.0g
Cholesterol 6.11186mg
Water 262.466%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Fruit 1.0
Other Carbs 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1050.12IU
Vitamin - A RE 47.4246mcg
A Carotenoid 114.999mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.999mcg
Thiamin - B1 0.0562mg
Riboflavin - B2 0.05857mg
Niacin - B3 0.30638mg
Niacin Equivalent 0.6915mg
Vitamin - B6 0.10212mg
Vitamin - B12 0.0mcg
Biotin 1.52595mcg
Vitamin C 34.4258mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67212mg
Vitamin - E IU 1.00146IU
Vitamin E mg 0.0
Folate 29.1926mcg
Vitamin K 20.7042mcg
Pantothenic Acid 0.21197mg
Minerals
Boron 68.88mcg
Calcium 51.902mg
Chromium 0.0546mcg
Copper 0.15584mg
Fluoride 1.197mg
Iodine 0.84893mcg
Iron 1.07149mg
Magnesium 0.34526mg
Manganese 0.0mg
Molybdenum 3.79762mg
Phosphorus 56.5448 mg
Potassium 138.995mg
Selenium 1.32521mcg
Sodium 114.671mg
Zinc 0.37103mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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