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Quick Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 229.214
Protein 19.854g
Carbohydrates 22.6399g
Dietary Fiber 7.84193g
Soluble Fiber 0.02556g
Insoluble Fiber 0.0561g
Sugar - Total 3.33206g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.4659g
Fat - Total 6.85627g
Saturated Fat 2.60985g
Monounsaturated Fat 2.7994g
Polyunsaturated Fat 0.22278g
Trans Fatty Acids 0.41021g
Cholesterol 41.7929mg
Water 629.874%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.0
Starch 1.5
Vitamin A IU 750.16IU
Vitamin - A RE 22.508mcg
A Carotenoid 105.016mcg
A - Retinol 0.0mcg
A - Beta Carotene 105.016mcg
Thiamin - B1 0.03144mg
Riboflavin - B2 0.10119mg
Niacin - B3 3.26992mg
Niacin Equivalent 4.16772mg
Vitamin - B6 0.25146mg
Vitamin - B12 1.42096mcg
Biotin 0.0mcg
Vitamin C 3.06572mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20735mg
Vitamin - E IU 0.30895IU
Vitamin E mg 0.0
Folate 5.33125mcg
Vitamin K 0.5481mcg
Pantothenic Acid 0.39482mg
Boron 3.02838mcg
Calcium 43.7981mg
Chromium 0.0mcg
Copper 0.04999mg
Fluoride 14.4025mg
Iodine 0.0mcg
Iron 3.69507mg
Magnesium 0.0194mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 120.995 mg
Potassium 220.79mg
Selenium 10.7176mcg
Sodium 309.232mg
Zinc 3.09659mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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