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Apple-Cranberry Turnovers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 56.8676
Protein 0.89722g
Carbohydrates 9.78131g
Dietary Fiber 0.76302g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.39522g
Monosaccharides 0.00124g
Disaccharides 1.0E-5g
Other Carbs 4.62307g
Fat - Total 1.78926g
Saturated Fat 0.671g
Monounsaturated Fat 1.4E-4g
Polyunsaturated Fat 4.0E-5g
Trans Fatty Acids 0.6708g
Cholesterol 0.0mg
Water 17.8638%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 10.1696IU
Vitamin - A RE 0.50863mcg
A Carotenoid 1.01725mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.01725mcg
Thiamin - B1 1.0E-5mg
Riboflavin - B2 2.0E-5mg
Niacin - B3 7.7E-4mg
Niacin Equivalent 0.00124mg
Vitamin - B6 9.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.48219mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00133mg
Vitamin - E IU 0.00199IU
Vitamin E mg 0.0
Folate 0.00345mcg
Vitamin K 0.01794mcg
Pantothenic Acid 2.1E-4mg
Minerals
Boron 0.0mcg
Calcium 5.07608mg
Chromium 0.0mcg
Copper 5.0E-4mg
Fluoride 2.13972mg
Iodine 0.0mcg
Iron 0.36244mg
Magnesium 0.01004mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0368 mg
Potassium 0.2875mg
Selenium 0.00178mcg
Sodium 134.235mg
Zinc 0.00135mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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