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Strawberry Orange Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 153.297
Protein 4.43141g
Carbohydrates 36.0983g
Dietary Fiber 3.0678g
Soluble Fiber 0.56072g
Insoluble Fiber 1.08188g
Sugar - Total 32.4824g
Monosaccharides 12.5995g
Disaccharides 0.5643g
Other Carbs 0.49047g
Fat - Total 0.19004g
Saturated Fat 0.01045g
Monounsaturated Fat 0.03107g
Polyunsaturated Fat 0.09801g
Trans Fatty Acids 0.0g
Cholesterol 1.5mg
Water 120.166%
Dietary Exchanges
Fruit 1.5
Milk 0.5
Other Carbs 1.0
Vitamin A IU 371.318IU
Vitamin - A RE 11.371mcg
A Carotenoid 52.742mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.742mcg
Thiamin - B1 0.01655mg
Riboflavin - B2 0.02857mg
Niacin - B3 0.45632mg
Niacin Equivalent 0.55397mg
Vitamin - B6 0.03603mg
Vitamin - B12 0.0mcg
Biotin 0.6336mcg
Vitamin C 54.7549mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38467mg
Vitamin - E IU 0.57316IU
Vitamin E mg 0.0
Folate 14.943mcg
Vitamin K 2.0142mcg
Pantothenic Acid 0.13332mg
Boron 153.516mcg
Calcium 161.366mg
Chromium 0.0mcg
Copper 0.08411mg
Fluoride 12.3057mg
Iodine 5.184mcg
Iron 0.50651mg
Magnesium 0.24663mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 18.894 mg
Potassium 125.497mg
Selenium 0.4936mcg
Sodium 60.336mg
Zinc 0.16912mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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