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Tangy Oven Roasted Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 222.332
Protein 32.6551g
Carbohydrates 7.24835g
Dietary Fiber 1.06273g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 5.1453g
Monosaccharides 0.23806g
Disaccharides 3.27511g
Other Carbs 0.66533g
Fat - Total 6.4181g
Saturated Fat 0.97714g
Monounsaturated Fat 1.89326g
Polyunsaturated Fat 2.47955g
Trans Fatty Acids 0.0023g
Cholesterol 83.5857mg
Water 170.923%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 1083.63IU
Vitamin - A RE 100.262mcg
A Carotenoid 145.826mcg
A - Retinol 0.0mcg
A - Beta Carotene 145.826mcg
Thiamin - B1 0.28611mg
Riboflavin - B2 0.12575mg
Niacin - B3 11.5163mg
Niacin Equivalent 17.4918mg
Vitamin - B6 0.39309mg
Vitamin - B12 4.82225mcg
Biotin 8.05997mcg
Vitamin C 12.655mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.64875mg
Vitamin - E IU 2.45663IU
Vitamin E mg 0.0
Folate 13.0028mcg
Vitamin K 2.4588mcg
Pantothenic Acid 1.24652mg
Minerals
Boron 0.0mcg
Calcium 32.6121mg
Chromium 0.0075mcg
Copper 0.1383mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.72412mg
Magnesium 0.06831mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 376.157 mg
Potassium 799.891mg
Selenium 71.818mcg
Sodium 416.228mg
Zinc 0.95905mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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