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Roasted Beet and Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 116.202
Protein 3.87637g
Carbohydrates 19.7039g
Dietary Fiber 5.51354g
Soluble Fiber 1.03213g
Insoluble Fiber 2.73462g
Sugar - Total 10.9414g
Monosaccharides 1.50961g
Disaccharides 0.3023g
Other Carbs 2.98716g
Fat - Total 3.48809g
Saturated Fat 0.44184g
Monounsaturated Fat 1.84535g
Polyunsaturated Fat 0.76975g
Trans Fatty Acids 0.0g
Cholesterol 0.11581mg
Water 218.367%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Vitamin A IU 1336.59IU
Vitamin - A RE 67.2041mcg
A Carotenoid 134.522mcg
A - Retinol 0.0mcg
A - Beta Carotene 134.522mcg
Thiamin - B1 0.07012mg
Riboflavin - B2 0.0529mg
Niacin - B3 0.44604mg
Niacin Equivalent 1.00618mg
Vitamin - B6 0.12957mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 11.0215mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28624mg
Vitamin - E IU 0.4265IU
Vitamin E mg 0.0
Folate 128.723mcg
Vitamin K 1.44533mcg
Pantothenic Acid 0.20098mg
Boron 0.0mcg
Calcium 54.8242mg
Chromium 0.00188mcg
Copper 0.14656mg
Fluoride 21.0968mg
Iodine 0.0mcg
Iron 2.4124mg
Magnesium 0.44743mg
Manganese 0.0mg
Molybdenum 1.19702mg
Phosphorus 68.073 mg
Potassium 437.414mg
Selenium 1.19118mcg
Sodium 278.368mg
Zinc 0.51129mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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