dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheese and Date Balls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 44 Amount per Serving
Basic Components
Calories 63.9807
Protein 1.68937g
Carbohydrates 6.48538g
Dietary Fiber 0.47965g
Soluble Fiber 0.07321g
Insoluble Fiber 0.13092g
Sugar - Total 2.59272g
Monosaccharides 0.00239g
Disaccharides 0.03231g
Other Carbs 3.413g
Fat - Total 3.70027g
Saturated Fat 0.92413g
Monounsaturated Fat 0.12276g
Polyunsaturated Fat 0.64566g
Trans Fatty Acids 0.35847g
Cholesterol 2.72727mg
Water 6.59193%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 0.5
Starch 0.5
Vitamin A IU 135.047IU
Vitamin - A RE 0.22613mcg
A Carotenoid 26.5574mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.5574mcg
Thiamin - B1 0.03802mg
Riboflavin - B2 0.02314mg
Niacin - B3 0.26744mg
Niacin Equivalent 0.39403mg
Vitamin - B6 0.00927mg
Vitamin - B12 0.0mcg
Biotin 0.29608mcg
Vitamin C 0.0251mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01491mg
Vitamin - E IU 0.02222IU
Vitamin E mg 0.0
Folate 9.11209mcg
Vitamin K 0.05689mcg
Pantothenic Acid 0.02624mg
Boron 0.0mcg
Calcium 58.3496mg
Chromium 3.4E-4mcg
Copper 0.02734mg
Fluoride 0.48698mg
Iodine 0.11966mcg
Iron 0.27006mg
Magnesium 0.07469mg
Manganese 0.0mg
Molybdenum 0.39222mg
Phosphorus 9.23247 mg
Potassium 28.4047mg
Selenium 1.51069mcg
Sodium 63.5383mg
Zinc 0.07127mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info