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Cheese and Date Balls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 44 Amount per Serving
Basic Components
Calories 63.9807
Protein 1.68937g
Carbohydrates 6.48538g
Dietary Fiber 0.47965g
Soluble Fiber 0.07321g
Insoluble Fiber 0.13092g
Sugar - Total 2.59272g
Monosaccharides 0.00239g
Disaccharides 0.03231g
Other Carbs 3.413g
Fat - Total 3.70027g
Saturated Fat 0.92413g
Monounsaturated Fat 0.12276g
Polyunsaturated Fat 0.64566g
Trans Fatty Acids 0.35847g
Cholesterol 2.72727mg
Water 6.59193%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 135.047IU
Vitamin - A RE 0.22613mcg
A Carotenoid 26.5574mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.5574mcg
Thiamin - B1 0.03802mg
Riboflavin - B2 0.02314mg
Niacin - B3 0.26744mg
Niacin Equivalent 0.39403mg
Vitamin - B6 0.00927mg
Vitamin - B12 0.0mcg
Biotin 0.29608mcg
Vitamin C 0.0251mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01491mg
Vitamin - E IU 0.02222IU
Vitamin E mg 0.0
Folate 9.11209mcg
Vitamin K 0.05689mcg
Pantothenic Acid 0.02624mg
Minerals
Boron 0.0mcg
Calcium 58.3496mg
Chromium 3.4E-4mcg
Copper 0.02734mg
Fluoride 0.48698mg
Iodine 0.11966mcg
Iron 0.27006mg
Magnesium 0.07469mg
Manganese 0.0mg
Molybdenum 0.39222mg
Phosphorus 9.23247 mg
Potassium 28.4047mg
Selenium 1.51069mcg
Sodium 63.5383mg
Zinc 0.07127mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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