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Mixed Fruit Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 64.29
Protein 1.1074g
Carbohydrates 15.7796g
Dietary Fiber 2.565g
Soluble Fiber 0.3168g
Insoluble Fiber 1.1232g
Sugar - Total 11.6458g
Monosaccharides 3.1824g
Disaccharides 0.3384g
Other Carbs 1.5688g
Fat - Total 0.216g
Saturated Fat 0.0108g
Monounsaturated Fat 0.03096g
Polyunsaturated Fat 0.1116g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 75.3663%
Dietary Exchanges
Fruit 1.5
Vitamins
Vitamin A IU 39.89IU
Vitamin - A RE 0.72mcg
A Carotenoid 4.565mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.565mcg
Thiamin - B1 0.01728mg
Riboflavin - B2 0.01584mg
Niacin - B3 0.27792mg
Niacin Equivalent 0.37392mg
Vitamin - B6 0.03384mg
Vitamin - B12 0.0mcg
Biotin 0.792mcg
Vitamin C 60.336mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2088mg
Vitamin - E IU 0.31111IU
Vitamin E mg 0.0
Folate 24.78mcg
Vitamin K 1.584mcg
Pantothenic Acid 0.09mg
Minerals
Boron 96.6455mcg
Calcium 11.52mg
Chromium 0.0mcg
Copper 0.03456mg
Fluoride 3.168mg
Iodine 6.48mcg
Iron 0.3852mg
Magnesium 0.27792mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.28 mg
Potassium 155.16mg
Selenium 0.288mcg
Sodium 31.97mg
Zinc 0.1008mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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