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Coconut Banana Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 159.92
Protein 2.65789g
Carbohydrates 30.7496g
Dietary Fiber 0.69159g
Soluble Fiber 0.16896g
Insoluble Fiber 0.3251g
Sugar - Total 17.0136g
Monosaccharides 0.79123g
Disaccharides 3.39618g
Other Carbs 12.4603g
Fat - Total 3.15246g
Saturated Fat 1.01341g
Monounsaturated Fat 0.18207g
Polyunsaturated Fat 0.12226g
Trans Fatty Acids 0.375g
Cholesterol 13.67mg
Water 29.2653%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Vitamin A IU 132.546IU
Vitamin - A RE 10.1924mcg
A Carotenoid 29.1983mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.1983mcg
Thiamin - B1 0.13104mg
Riboflavin - B2 0.11489mg
Niacin - B3 0.98777mg
Niacin Equivalent 1.50395mg
Vitamin - B6 0.04595mg
Vitamin - B12 0.06713mcg
Biotin 1.12031mcg
Vitamin C 0.76151mcg
Vitamin D IU 1.09375IU
Vitamin D mcg 0.02734mcg
Vit E - Alpha Equivalent 0.06249mg
Vitamin - E IU 0.09312IU
Vitamin E mg 0.0
Folate 32.6929mcg
Vitamin K 0.10234mcg
Pantothenic Acid 0.17637mg
Boron 11.6022mcg
Calcium 46.8667mg
Chromium 0.13015mcg
Copper 0.03964mg
Fluoride 0.61952mg
Iodine 4.11683mcg
Iron 0.91374mg
Magnesium 0.16746mg
Manganese 0.0mg
Molybdenum 1.15756mg
Phosphorus 83.8246 mg
Potassium 154.619mg
Selenium 7.03288mcg
Sodium 83.5329mg
Zinc 0.23394mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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