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Quick and Healthy Black-Eyed Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 220.673
Protein 13.7268g
Carbohydrates 32.2661g
Dietary Fiber 6.06957g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.81185g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.68549g
Saturated Fat 1.21981g
Monounsaturated Fat 1.4956g
Polyunsaturated Fat 1.24755g
Trans Fatty Acids 0.0g
Cholesterol 17.01mg
Water 170.114%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 102.488IU
Vitamin - A RE 4.88249mcg
A Carotenoid 9.76497mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.76497mcg
Thiamin - B1 0.29635mg
Riboflavin - B2 0.08588mg
Niacin - B3 0.98097mg
Niacin Equivalent 3.05742mg
Vitamin - B6 0.12822mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.83915mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38707mg
Vitamin - E IU 0.57673IU
Vitamin E mg 0.0
Folate 227.703mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.28667mg
Boron 0.525mcg
Calcium 41.7041mg
Chromium 0.0105mcg
Copper 0.30312mg
Fluoride 56.248mg
Iodine 0.0mcg
Iron 3.12307mg
Magnesium 1.06564mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 185.18 mg
Potassium 572.737mg
Selenium 4.35449mcg
Sodium 239.683mg
Zinc 2.39532mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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