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Berry Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 65.3537
Protein 1.06578g
Carbohydrates 17.3803g
Dietary Fiber 4.93289g
Soluble Fiber 0.35925g
Insoluble Fiber 1.27369g
Sugar - Total 10.1362g
Monosaccharides 3.60878g
Disaccharides 0.38374g
Other Carbs 2.31119g
Fat - Total 0.63868g
Saturated Fat 0.01225g
Monounsaturated Fat 0.03511g
Polyunsaturated Fat 0.12655g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 101.998%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 22.2976IU
Vitamin - A RE 1.44147mcg
A Carotenoid 2.88293mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.88293mcg
Thiamin - B1 0.0196mg
Riboflavin - B2 0.01796mg
Niacin - B3 0.31516mg
Niacin Equivalent 0.42402mg
Vitamin - B6 0.03837mg
Vitamin - B12 0.0mcg
Biotin 0.89811mcg
Vitamin C 71.0705mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23678mg
Vitamin - E IU 0.35279IU
Vitamin E mg 0.0
Folate 19.5952mcg
Vitamin K 1.79623mcg
Pantothenic Acid 0.10206mg
Boron 109.594mcg
Calcium 37.5632mg
Chromium 0.0mcg
Copper 0.03919mg
Fluoride 3.59245mg
Iodine 7.3482mcg
Iron 0.66325mg
Magnesium 0.31516mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.5952 mg
Potassium 124.919mg
Selenium 0.32659mcg
Sodium 1.12897mg
Zinc 0.11431mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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