dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Baked Spinach Soufflé
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 129.373
Protein 7.53993g
Carbohydrates 5.34945g
Dietary Fiber 1.01379g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.39113g
Monosaccharides 0.07468g
Disaccharides 0.10562g
Other Carbs 0.84063g
Fat - Total 7.57684g
Saturated Fat 4.60118g
Monounsaturated Fat 1.66274g
Polyunsaturated Fat 0.26558g
Trans Fatty Acids 0.0g
Cholesterol 65.2363mg
Water 169.505%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Vitamin A IU 2015.61IU
Vitamin - A RE 50.6939mcg
A Carotenoid 242.483mcg
A - Retinol 0.0mcg
A - Beta Carotene 242.483mcg
Thiamin - B1 0.01791mg
Riboflavin - B2 0.15471mg
Niacin - B3 0.04603mg
Niacin Equivalent 1.07451mg
Vitamin - B6 0.03092mg
Vitamin - B12 0.31938mcg
Biotin 3.193mcg
Vitamin C 2.23789mcg
Vitamin D IU 4.856IU
Vitamin D mcg 0.1214mcg
Vit E - Alpha Equivalent 0.14493mg
Vitamin - E IU 0.21594IU
Vitamin E mg 0.0
Folate 8.80013mcg
Vitamin K 0.40107mcg
Pantothenic Acid 0.29831mg
Boron 2.01818mcg
Calcium 185.515mg
Chromium 0.04027mcg
Copper 0.01913mg
Fluoride 6.99425mg
Iodine 20.3855mcg
Iron 0.88587mg
Magnesium 0.00826mg
Manganese 0.0mg
Molybdenum 3.3468mg
Phosphorus 101.678 mg
Potassium 96.935mg
Selenium 6.60344mcg
Sodium 210.974mg
Zinc 0.61125mg
Other Fats
Omega 3 Fatty Acids 0.04864g
Omega 6 Fatty Acids 0.1942g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info