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Asian Brown Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 85.1383
Protein 4.81568g
Carbohydrates 16.029g
Dietary Fiber 2.00404g
Soluble Fiber 0.31619g
Insoluble Fiber 1.00943g
Sugar - Total 2.08369g
Monosaccharides 0.65487g
Disaccharides 0.0g
Other Carbs 10.9217g
Fat - Total 0.54082g
Saturated Fat 0.031g
Monounsaturated Fat 0.0075g
Polyunsaturated Fat 0.08696g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 176.871%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 388.763IU
Vitamin - A RE 19.3131mcg
A Carotenoid 38.6262mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.6262mcg
Thiamin - B1 0.08573mg
Riboflavin - B2 0.18813mg
Niacin - B3 1.64592mg
Niacin Equivalent 2.03818mg
Vitamin - B6 0.09843mg
Vitamin - B12 0.01588mcg
Biotin 6.3503mcg
Vitamin C 22.6562mcg
Vitamin D IU 7.14408IU
Vitamin D mcg 0.1786mcg
Vit E - Alpha Equivalent 0.14328mg
Vitamin - E IU 0.21348IU
Vitamin E mg 0.0
Folate 21.3529mcg
Vitamin K 8.9301mcg
Pantothenic Acid 0.86205mg
Minerals
Boron 0.0mcg
Calcium 25.8265mg
Chromium 0.00136mcg
Copper 0.15447mg
Fluoride 0.00273mg
Iodine 1.19068mcg
Iron 1.3154mg
Magnesium 0.10595mg
Manganese 0.0mg
Molybdenum 3.77049mg
Phosphorus 65.4647 mg
Potassium 238.564mg
Selenium 3.94129mcg
Sodium 560.437mg
Zinc 0.30297mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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