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Crispy Mahi Mahi over Sauteed Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 576.209
Protein 50.5914g
Carbohydrates 73.8906g
Dietary Fiber 26.2943g
Soluble Fiber 0.20003g
Insoluble Fiber 1.63361g
Sugar - Total 35.6783g
Monosaccharides 23.4998g
Disaccharides 1.32121g
Other Carbs 10.8828g
Fat - Total 13.1197g
Saturated Fat 2.00766g
Monounsaturated Fat 7.0155g
Polyunsaturated Fat 2.02328g
Trans Fatty Acids 0.0g
Cholesterol 140.81mg
Water 480.628%
Dietary Exchanges
Fat 2.0
Vegetables 12.0
Starch 0.5
Lean Meat 5.0
Vitamin A IU 3401.9IU
Vitamin - A RE 254.839mcg
A Carotenoid 405.517mcg
A - Retinol 0.0mcg
A - Beta Carotene 405.517mcg
Thiamin - B1 0.41564mg
Riboflavin - B2 0.81219mg
Niacin - B3 20.8685mg
Niacin Equivalent 29.4225mg
Vitamin - B6 1.92837mg
Vitamin - B12 1.15734mcg
Biotin 6.38141mcg
Vitamin C 77.9719mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 10.7885mg
Vitamin - E IU 16.0748IU
Vitamin E mg 0.0
Folate 186.395mcg
Vitamin K 48.4046mcg
Pantothenic Acid 3.2916mg
Boron 39.8908mcg
Calcium 168.461mg
Chromium 5.5E-4mcg
Copper 1.18429mg
Fluoride 42.5033mg
Iodine 0.575mcg
Iron 9.34177mg
Magnesium 2.03666mg
Manganese 0.0mg
Molybdenum 44.7442mg
Phosphorus 605.214 mg
Potassium 0.0mg
Selenium 81.2956mcg
Sodium 379.247mg
Zinc 3.2429mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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